With the change of season, now is the time to think about…How to Prevent a Fall. Garry shared facts, and suggestions to live safely. Thank you Fairington for inviting us to share.
Ensure Safe Home Environment
- Remove Tripping Hazards: Clear away any clutter, rugs, or cords that could cause trips and falls. Keep walkways clear.
- Improve Lighting: Ensure all rooms, hallways, and staircases are well-lit to avoid tripping in poorly lit areas.
Strengthen Balance and Flexibility
- Regular Exercise: Engage in activities like walking, tai chi, or yoga to improve strength, flexibility, and balance.
- Ph...